3 Steps for connecting to reduce Boredom, Anxiety, and Loneliness.

Try to shift the attempt to “eliminate fear” to focus on “I have the right to choose”:

Choosing connected: I can choose any object I want to connect with. I can watch the news all the time or just a movie.

Being connected: Being present with the “one thing” you are doing right now such as watching a movie is watching a movie.

Staying connected: If watching a movie makes you feel good entirely, then just continue watching.

Do not forget the “heart connected” because of the “physical distance”.

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