Yoga Sutra understood by my words after I reviewed it:

1.1 Now let’s talk about what yoga is.

1.2 Yoga is a practice to settle our bustling hearts.

1.3 While our hearts are settled down, we will be able to see our true hearts.

1.4 Otherwise, we will be dragged away by such a misty heart.

We should be the leader of our hearts.

No matter what form of practice we are taking away right now,


This is yoga practice.

Share this!


Course Introduction

Recent Posts

Apply for Yoga Courses

Choosing our own paths to show up in our own lives.

[contact-form-7 id=”86″ /]
分享 Share this!